Reclaim Your Life From Your Phone

An AI coach that personalizes strategies across phone settings, alternative habits, and smart interventions—then adapts with you as you build a life beyond the screen.

Join the Waitlist

4 hours

Average daily screen time for UK adults

21%

Of global smartphone users meet clinical criteria for behavioral addiction

5 min

Average time between phone checks

Why Other Solutions Fail

You've tried app blockers, screen time limits, and disabling notifications. They work for a week—then you're right back where you started.

They're Too Easy to Bypass

One moment of frustration and you disable the blocker. Getting back on track requires willpower you don't have.

They Create Frustration

Blocking without addressing why you reach for your phone leaves you feeling restricted and vulnerable to relapse.

Research Shows Limited Impact

Screen time returns to baseline just one week after intervention. The tools don't work because they don't address root causes.

A Different Approach

Attentive doesn't just block your phone. It helps you understand why you use it, implements personalized strategies across three proven areas, and adapts with you over time.

🎯

Understand Your Why

Intelligent onboarding helps you articulate what you actually want to change and set realistic goals—via voice note (AI-transcribed), free text, or multiple choice, whatever feels natural.

📱

Three-Area Strategy

Personalized interventions across phone settings changes, alternative positive habits, and built-in tools (blockers, nudges, timers)—drawing on your goals, screen time patterns, and research-backed approaches.

🔄

Adaptive Re-engagement

We expect you to slip up. AI-optimized check-ins adapt messaging and timing to create a seamless path back to positive habits—no guilt, no starting over. If things are going well, we double-down. If not, we find alternatives together.

🌱

Address Root Causes

Phone addiction often masks deeper issues: uncertainty, boredom, anxiety, isolation. We carefully and empathetically help you create a richer life beyond your screen—finding offline hobbies, building local connections, and engaging with your community.

"I've spent a decade battling my own phone addiction. App blockers, meditation, screen time settings, even therapy. I failed dozens of times and finally found what works for me, but it's still a struggle."

That journey taught me the pattern: people don't fail because they lack willpower—they fail because the problem is overwhelming and the tools available are not fit for purpose. People deserve better, and it shouldn't take 10 years to get there.

I've spent 12 years building highly technical products at early-stage startups, most recently as Head of Product at Scarlet certifying AI medical devices. This time, it's personal.

Martin, Founder

Reclaim your life from your phone

Join the waitlist to be first in line when we launch.